Classes are taught “demonstration style” by our licensed nutritionists. You and up to 7 others will watch the recipes being prepared and enjoy samples as they are finished. You will get a copy of the recipes to go home with.
We kindly ask that you give us at least 24 hours notice to cancel your reservation so we can offer it to someone on the wait list. Because these classes are popular and seats are limited, we charge a missed class/late cancellation fee of $25. This is charged to the credit card you use to hold your reservation.
If you have specific allergies or restrictions, please let us know at the time of booking.
- Sign up through this website. Scroll down for current class offerings.
- Cost: $65
- You may be eligible to use health insurance (with applicable co-pay) to cover the cost of 1 class per month if you meet the following:
- You are a current patient of a medical provider at Crossroads Medical.
- You complete a scheduled telehealth visit with one of our providers on the same day of the class. We will schedule this for you.
- You have not had another appointment with a Crossroads’ provider within 14 of the class.
- You do not have high deductible health care plan, or if you do, you’ve met your deductible.
Better-for-You Muffins
Tuesday, June 25, 2024•4:00 PM 5:30 PM•Google Calendar ICS
NEW in 2024! In this demonstration we’ll be baking up some delicious and nutritious muffins that are rich in fiber, protein, and healthy fats to help support balanced blood sugar and energy levels. Recipes included in class will be gluten free. Eggs and dairy will be used in some recipes.
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Marinated Summer Salads
Thursday, June 20, 2024•4:00 PM 5:30 PM•Google Calendar ICS
If you’ve taken this class before, recipes will be UPDATED for 2024.
There’s nothing better than a recipe that can be made ahead and enjoyed over the course of several days, especially once that tastes better the longer it sits! Using fresh SUMMER fruits and vegetables and an array of tasty additions, we’ll make three salads that you can enjoy for lunch or dinner side dishes complete with loads of fiber, antioxidants, and gut supportive probiotics.
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Healthy Spring Dips & Dressings
Tuesday, June 11, 2024•4:00 PM 5:30 PM•Google Calendar ICS
NEW in 2024! Join our cooking class led by nutritionist Alexa and unlock the secrets to creating spring-y, delicious, and nutritious dips and dressings that will tantalize your taste buds. Learn how to harness the power of healthy oils, protein-packed beans, seasonal fruits and vegetables, and creamy Greek yogurt to elevate your meals and snacks to a whole new level!
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Make it Mediterranean: “Getting Creative with Beans”
Thursday, June 6, 2024•4:00 PM 5:00 PM•Google Calendar ICS
NEW in 2024! As part of our new series “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you novel ways to prepare and enjoy them. In this “BEAN” focused class, we’ll make both sweet and savory dips with beans, and bean-based sauces to boost your fiber and protein intake creatively.
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Meal Prep 101 Plant Based Sheet Pan Meals
Tuesday, May 28, 2024•4:00 PM 5:30 PM•Google Calendar ICS
NEW in 2024! Want to start cooking more meals at home but don’t know where to start? Join Alexa for this cooking demonstration where she will lead participants through the preparation of three quick and easy sheet pan meals! The recipes will be plant based.
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